Home < Health and Welfare Benefits < Wellness Resources
In simplest terms, "wellness" means empowering yourself to take charge of your own health through self-education, active participation in healthy lifestyle and disease management programs, and attention to preventive measures for reducing health risk.
You are the most significant source of your own wellness and health, and there is much you can do to pursue them. Taking charge of your own lifestyle with regular exercise or participation in recreational activities that help you remain fit is one of the most important things you can do. As a UC employee, you have access to the recreational sports facility at your location where you can find many individual and group fitness programs and sports activities that you can tailor to your needs and wellness goals.
Use the links below to find wellness programs and fitness facilities available at your location or through your medical plan.
